I help self-conscious women feel confident in the gym and build a body they love in 12 weeks.
You don't need to be perfect or count every macro. Conscious changes are small changes that fit your life, and still get you the results you want.
- One-to-one coaching
- Weekly call on Zoom
- A 12-week plan built around your life
You're not lazy, and you're not broken.
You've just never had a plan that was built around your actual life. That's where we start.
- You've been meaning to join the gym for months, but the thought of walking in makes your stomach drop.
- You've tried the all-or-nothing plans. They worked for three weeks, then life happened.
- You don't want to be perfect. You just want to feel strong and comfortable in your own skin.
Conscious changes, not perfection.
Small changes that fit your life, instead of overhauling it overnight. Easy enough for your busiest week, consistent enough to change how you look and feel.
Conscious changes is the idea at the heart of everything I do. Instead of overhauling your life overnight, you become aware of your lifestyle and make small changes that work with it rather than against it. Small enough to keep up on your busiest week. Consistent enough to change how you look and feel.
Not thisA rigid plan you've abandoned by week three.
ThisA plan designed around your real week, so it survives real life.
Not thisCounting every macro and feeling guilty about a slice of cake.
ThisUnderstanding your food and making better choices, without the obsession.
Not thisPunishing workouts you dread, in a gym that makes you anxious.
ThisTraining that builds strength and confidence, one session at a time.
Not thisAll or nothing. Then nothing.
ThisSmall changes that are easy to keep up, so the results stay.
Hi, I'm Elana.
Five years ago, I was the woman who struggled with anxiety around the gym. Just getting through the door felt like a battle, let alone feeling confident, capable and strong once I was inside.
What changed everything was letting go of perfection. My whole approach is built on conscious changes. The key to looking better and feeling stronger is being conscious of your lifestyle and creating small changes that work with it, rather than against it.
Now I help women who feel the way I used to feel. If that's you, you're in the right place.
Elana x
How coaching works
Three steps, one 12-week plan, built around your life. Here is exactly what happens and what you get at each step.
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01Before you start
Your free strategy call
We talk about where you're starting from, what has got in the way before and what you actually want. No judgement, no pressure.
You leave with- An honest look at your starting point and your goals
- A clear answer on whether coaching is right for you
- Three small changes you can start this week, whether you sign up or not
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02Week one of twelve
Your plan, built
I build your programme around your real life: your level, your week, your kitchen and whatever gym you have. Nothing copied and pasted.
You receive- A structured training plan that works with your lifestyle
- A meal plan built on the conscious changes framework, with no banned foods
- Everything tailored to your fitness level and your goals, from complete beginner up
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03Weeks two to twelve
Every week, together
Every week we meet on Zoom, go through your training and food, and adjust your plan. Between calls, you have me.
This is where the change happens. Every week we sit down on Zoom and go through your training, your food and how the week actually went: what worked, what didn't, what got in the way. I adjust the plan, we set the next week up, and you walk away knowing exactly what to do. Between calls, you have me.
You receive- A weekly one-to-one call on Zoom: your training, your food and how the week really went
- Full access to Elana between calls: form checks, food questions and the wobbly days
- Your plan adjusted every week as your life changes, so it never stops fitting
- A weekly progress check, so you can see the change and not just feel it
You become the woman who
- walks into the gym without the dread.You know what you're there to do, and you do it. The car park laps are over.
- trains because she wants to.Not to punish herself. Strength you can feel, week on week.
- eats well without a rule book.No banned foods, no guilt, no macro counting. Results that stay.
- feels at home in her own body.Confident, capable and strong, inside the gym and out of it.
Women who took the first step.
*Some names have been changed at the client's request.
I thought I wasn't strong or fit enough to start with a PT. What surprised me most was how much I could eat! I'd been limiting myself, doing big sessions, seeing no results and starting all over again. I was so pleased with my weight loss and muscle growth for my wedding and honeymoon.
It felt like training with a friend. I realised I was a lot stronger than I thought, and it never felt like I was being pushed or under pressure. I honestly don't think I would ever have gone to the gym on my own without training with Elana.
I was intimidated by the gym with no idea how to start. The weights we ended up hitting were something I never thought I'd be able to do. I have so much more energy now and I'm much more confident in my skin.
I lacked discipline and was intimidated by the gym. Now I train consistently, and as I built muscle my neck and shoulder pain significantly improved. Elana made my sessions fun and pushed me to do more.
I went from just the treadmill to a proper routine. On shoulders I've gone from 7kg to 12.5kg! If you're on the fence, get it right away. It gets you on track and shows you where to start.
I had no idea how to use the equipment and no motivation to go. Now I'm confident going to the gym by myself. Definitely go for it, don't worry!
Ready for change?
It starts with one small, conscious step. Book your free strategy call and we'll talk about where you are, where you want to be, and how to get there without turning your life upside down.
